The road to wellness is a process that necessitates participation and investment. Making small changes to self-defeating behavior and implementing the many different coping strategies learned in sessions, promises positive life-altering results.
Perhaps you’re down or anxious – maybe you’re unsure about the future of a relationship, or just feel that you are not living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of self-discovery, and in my sessions, I provide support to promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and responses.